Back sleeping is beneficial for spinal alignment and can help reduce wrinkles and relieve heartburn. Finding the right pillow as a back sleeper is crucial in preventing neck pain. The Coop Eden Cool Plus Pillow is a great choice for back sleepers, as it is adjustable and made of high-quality memory foam. The Nolah Squishy Pillow is another adjustable option that comes in a set of two pillows. For those with neck pain, the Brooklyn Bedding Luxury Memory Foam Pillow is a good choice, and the Bear Pillow is ideal for hot sleepers. The Purple Harmony Pillow is unique with its latex core and cooling properties, while the Avocado Green Pillow is eco-friendly and vegan-certified.
For those looking for a down pillow, the Brooklinen Down Pillow is made of quality materials and comes in different support levels. The Casper Original Pillow is a more affordable down alternative choice that offers support and doesn’t require constant fluffing. Wedge pillows like the Helix Wedge Pillow are great for supporting the back and can help with various health issues. Other honorable mentions include the Parachute Down Alternative Pillow, a Saatva pillow made with memory foam and latex, and the Slumber Cloud UltraCool Pillow. Key factors to consider in a pillow for back sleepers include material, loft, firmness, price, and trial period.
The best pillow for back sleepers is one that provides the right balance of support without being too firm or too soft. Adjustable pillows are a good choice, as back sleepers can customize the firmness to their liking. The ideal pillow for back sleepers should keep the spine aligned and prevent neck pain. Thick or thin pillows are not recommended for back sleepers, as they can cause discomfort and lack of support. It is important to ensure proper spinal alignment when choosing a pillow for back sleeping.
