When deciding between meal kits and prepared meal delivery services, consider the amount of time and energy you are willing to put into your meals. Meal kits require some preparation and cooking but are cheaper per serving, while prepared meals are fully cooked and ready to eat but cost a bit more. Fresh N Lean is a recommended prepared keto meal delivery service that offers convenient options for those following a ketogenic diet. After determining your preference between meal kits and prepared meals, consider the cost of the service. Meal kits can range from $5 to $20 per serving depending on the quality of ingredients and complexity of recipes.
Another factor to consider is the level of keto you want to incorporate into your meals. Some services offer strictly keto options, while others have a variety of meal plans including both keto and non-keto options. Most meal kit services provide a range of keto recipes each week, giving you the flexibility to choose what works best for your dietary preferences. Additionally, consider the number of meals you want to receive per week. If you do not cook frequently, ordering a limited number of meal kits may be more suitable, as they typically do not last in the fridge for more than a week.
Prepared meals often come frozen or can be frozen after delivery, allowing for more flexibility in meal planning. Services usually allow you to adjust the number of meals or servings in your plan even after you have started, making it easier to customize your delivery to fit your needs. Ordering more meals per delivery can result in a lower cost per meal, making it more cost-effective to order in bulk. Overall, the decision between meal kits and prepared meal delivery services depends on your individual preferences, budget, and dietary requirements, so take the time to research and find the best option for you.
