Khloé Kardashian recently shared her weight loss journey after welcoming her daughter, True, in 2018. She explained that adopting lifestyle and diet changes before pregnancy helped her shed 80 pounds after giving birth. Kardashian mentioned cutting out sodas and gradually eliminating other unhealthy foods to achieve her weight loss goals. Despite struggling with weight issues for most of her life, she managed to lose her pregnancy weight faster than her regular fat weight thanks to the tools she had learned.
Having been overweight for a significant portion of her life, Kardashian confessed to being an emotional eater, often turning to junk food to deal with her emotions. She described being stuck in a cycle of binge eating and feeling guilty afterward. However, she managed to overcome these challenges through years of training and retraining her mindset around food choices. In addition to adjusting her diet, Kardashian also stayed committed to a strict workout regimen, including cardiovascular intervals with weightlifting five days a week.
After achieving her desired body shape, Kardashian now allows herself to indulge in food from time to time, prioritizing her mental well-being and enjoyment. Although she no longer craves her previously guilty food pleasures, she still occasionally enjoys treats like pizza. She emphasized the importance of training the brain alongside the body to maintain long-term healthy habits and choices. Kardashian credits her determination and focus for her successful weight loss journey and achieving her current physique.
Khloé Kardashian also discussed how the pregnancy weight loss journey was easier the second time around as she already had the necessary tools and knowledge from her previous experience. She shared that while the initial weight loss took time and effort, she was able to bounce back faster after giving birth to True. As a result, Kardashian now weighs 123 pounds, a significant achievement from her post-pregnancy weight of 204 pounds. She expressed pride in herself for achieving her weight loss goals twice.
The reality star also recalled struggling with weight and body image issues throughout her life, describing herself as always being somewhat chubby despite being athletic and participating in sports. She acknowledged the mental aspect of weight loss and the need to retrain her brain to make healthier food choices. Kardashian emphasized the importance of a balanced approach to health and fitness, focusing on both diet and exercise. She also shared that her experience with weight loss has shaped her current perspective on food and fitness, allowing her to maintain a healthy mindset towards her body and wellbeing.
In conclusion, Khloé Kardashian’s weight loss journey after giving birth to her daughter True showcased her determination and commitment to achieving her fitness goals. By implementing lifestyle changes, adopting a healthier diet, and engaging in regular exercise, she was able to lose 80 pounds and achieve her desired body shape. Kardashian shared the challenges she faced as an emotional eater and the importance of retraining her mindset around food choices. Her success story serves as inspiration for others looking to make positive changes to their health and well-being, emphasizing the significance of perseverance and self-discipline in achieving one’s fitness goals.
