At 61 years old, the writer reflects on the finite nature of life and considers the degree of health and happiness still available to them. They ponder the concept of Blue Zones, areas where people live longer, healthier lives, but acknowledge that moving to one of these places is impractical. Instead, they wonder if they already have components of the Blue Zone lifestyle present in their own life.
Upon further analysis, the writer discovers both good and bad news. They find that they have many components of the Blue Zone life, particularly in areas such as connecting with loved ones, staying active, and maintaining a positive outlook. However, they also realize that they have neglected the Eat Wisely aspect of the Blue Zone equation, opting for larger portions, meat-based diets, and multiple glasses of wine.
Despite these challenges, the writer expresses hope for improvement. They have started making changes this winter, focusing on eating better, exercising more, and reducing their alcohol intake. By using a diet and lifestyle app (NOOM), they have become more aware, educated, and motivated to make healthier choices. While they still have progress to make, they are encouraged by their initial success.
The writer emphasizes that their goal is not necessarily to live to 100, but rather to have a healthy, active, and connected life for as long as possible. They acknowledge the importance of embracing the Blue Zone principles in order to achieve this goal, and express a commitment to continue improving their habits and choices. Overall, the writer’s reflections highlight the ongoing journey towards health and happiness in later life.
