With the rising costs of gym memberships, many people are looking for free ways to exercise. In Perth, there are plenty of options for outdoor activities that can help you stay fit without breaking the bank. 9News reporter Sarah Smith set out to find some of these free exercise opportunities in the city.
One of the best ways to exercise for free in Perth is to take advantage of the city’s beautiful parks and outdoor spaces. From Kings Park to Hyde Park, there are plenty of green spaces where you can go for a run, bike ride, or even do a workout on the grass. These parks also offer opportunities for activities like yoga or tai chi, which can help improve flexibility and reduce stress.
Another option for free exercise in Perth is to hit the beach. With miles of coastline to explore, you can go for a swim, take a walk or run on the sand, or even try your hand at beach volleyball. The beach is a great place to work out while enjoying the sunshine and fresh air, and many people find that exercising by the water is not only good for their physical health but also their mental well-being.
If you prefer to stay closer to home, there are also plenty of free exercise options in your own neighborhood. Many community centers offer free or low-cost fitness classes, such as yoga, pilates, or Zumba. You can also take advantage of local walking or running groups, which are a great way to stay motivated and meet new people while getting in a good workout.
For those who enjoy cycling, Perth has a number of bike paths and trails that are perfect for a scenic ride. Whether you’re looking for a leisurely cruise along the Swan River or a more challenging route through the hills, there are plenty of options for cyclists of all skill levels. Cycling is not only a great way to stay fit, but it’s also an eco-friendly mode of transportation that can help reduce your carbon footprint.
In addition to outdoor activities, there are also plenty of free workout videos and resources available online. From yoga and pilates to high-intensity interval training (HIIT) and dance workouts, there are endless options for exercising at home with just a computer or smartphone. Many fitness influencers and trainers offer free workouts on their social media channels or websites, making it easy to find a routine that works for you without having to pay for a gym membership.
Overall, there are plenty of free ways to exercise in Perth for those who are looking to stay fit without breaking the bank. Whether you prefer outdoor activities like running or cycling, group fitness classes at community centers, or online workouts in the comfort of your own home, there are plenty of options to help you stay active and healthy. By taking advantage of these free exercise opportunities, you can work on your physical fitness while also enjoying the beautiful surroundings of Perth.
