Kourtney Kardashian recently shared details of her postpartum recovery after giving birth to her and Travis Barker’s son, Rocky, in November 2023. She emphasized the importance of eating warm, nourishing foods, staying indoors, and keeping a cozy and nurturing environment at home. Kardashian also took regular walks outside with the baby to get fresh air and practiced self-care rituals such as drinking hot teas and listening to relaxing music. She also refrained from intense physical exercises like running, jumping, and sit-ups for the first six months postpartum.
Despite limiting her physical activities, Kardashian indulged in a weekly massage called Abhyanga, which used customized oils made with herbs specifically formulated for her. She also explored various health and wellness products like colostrum and collagen supplements to support her postpartum recovery journey. Kardashian has been vocal about embracing her postpartum body and rejecting societal pressures to “bounce back” quickly after giving birth. She emphasized the beauty of the body at all stages and the importance of being kind to oneself during this transformative period.
Kardashian expressed her struggles with feeling ready when filming a promotional shoot for Season 5 of “The Kardashians” when she was three months postpartum. Despite the challenges of being covered in makeup and wearing high heels, she shared that she is working on shifting her mindset to focus on the positives. In addition to her newborn son, Rocky, Kardashian is a mother to three other children – Mason, Penelope, and Reign – whom she shares with her ex, Scott Disick. She has been open about her motherhood journey and the realities of adjusting to life after giving birth.
Throughout her postpartum journey, Kardashian has shared glimpses of her experience on social media and encouraged other mothers to embrace their bodies during this period of change. She addressed the unrealistic expectations society places on women to quickly “bounce back” after childbirth and emphasized the importance of self-care and self-compassion. By being vulnerable and transparent about her own struggles and triumphs, Kardashian has become an advocate for body positivity and self-love within the postpartum community.
In addition to her physical recovery, Kardashian focused on her mental well-being and the adjustments required as her body transitioned postpartum. She highlighted the challenges of feeling comfortable in her own skin while balancing the demands of motherhood and work commitments. By sharing her experiences, Kardashian hopes to inspire other mothers to prioritize self-care and self-acceptance during the postpartum period. She continues to advocate for body positivity and self-compassion, encouraging women to embrace their bodies at every stage of motherhood.
Kardashian’s journey serves as a reminder of the importance of self-love and self-care during the postpartum period. By sharing her personal experiences and struggles, she is empowering other mothers to embrace their bodies and prioritize their well-being. Through her openness and vulnerability, Kardashian is leading the way in promoting body positivity and self-acceptance in a society that often places unrealistic expectations on women. Her journey serves as an inspiration for mothers everywhere to embrace their bodies and practice self-compassion during the transformative postpartum period.
